Wellness

Caring for our bodies is part of living as faithful stewards of what God has given us. The following opportunities are designed to help you connect with God and others as you tend to your physical well-being. All are welcome! You do not need to be a member of Incarnation to sign up or participate in any of these activities.

Ongoing Opportunities

Walk and Pray in 2018

Wednesdays from 8 – 9:00 a.m.  July 18 – August 29.

Join Pastor Janet Karvonen-Montgomery to start your day with 30 minutes of Bible reading followed by 30 minutes of walking time. You may choose to walk outside or inside, alone, or with others, following the gathering time. Bring your Bible and meet in the Chapel. No registration required.

Whisper Chair Yoga – Join the new session!

Mondays, 11:15 a.m. – 12:15 p.m.  May 7 – July 23. (No classes on May 28, June 25, July 2) Cost: $54. Drop in rate $8.

Working with the support of a chair, learn how to become quiet in body and mind to hear God’s whisper and get stronger for your everyday life. An easy entry to yoga, this class is offered by Incarnation member Tina Zerrath. Sign up in the Incarnation Office.

Whisper Mat Yoga – Join the new session!

Mondays, 12:45 – 2:00 p.m. May 7 – July 23. (No classes on May 28, June 25, July 2) Cost: $63 for nine sessions. Drop in rate $9.

Bring a yoga mat and water bottle and join the fun, devotion and relaxation with leader and Incarnation member, Tina Zerrath. You’ll build your balance, strength and flexibility regardless of your experience level. Sign up in the Incarnation Office. Cost: $56. Drop in rate $9.

Faith and Fitness

New strength-training sessions start up in July with certified trainer, Shannon Rainey. Shannon emphasizes building “functional strength” by incorporating body weight exercises along with resistance tubing, and suspension strap trainers. People of all ages and fitness levels are welcome to join in the supportive group environment. Sign up in the Incarnation Office.

Women’s Faith and Fitness Fridays:  Devotions at 8:15 a.m. Class from 8:30-9:45 a.m. July 13 – August 31. Cost: $120 for eight sessions or $20 for drop-ins.

Men’s Faith and Fitness Fridays: Devotions at 9:30 a.m. Class from 9:45- 11:00 a.m. July 13 – August 31. Cost: $120 for eight sessions or $20 for drop-ins.

Men’s Pickup Basketball

Saturdays  from 8:00 – 10:00 a.m. in Incarnation Hall.

Looking to get some exercise and connect with other men? Come for men’s basketball at Incarnation, most Saturdays from October through April. Check the Incarnation calendar if you are curious about a particular date. Enter the building through Door 2. Come when you can, no need to register.

For more information, contact Pastor Janet Karvonen-Montgomery by email at jkmontgomery@incarnationmn.org or by calling 651-484-7213.

 

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