Wellness

Caring for our bodies is part of living as faithful stewards of what God has given us. The following opportunities are designed to help you connect with God and others as you tend to your physical well-being. All are welcome! You do not need to be a member of Incarnation to sign up or participate in any of these activities.

Ongoing Opportunities

Walk and Pray in 2018

Tuesdays, beginning January 2, 12 – 1:00 p.m.

Join Pastor Janet over lunch hour on Tuesdays for 30 minutes of Bible reading followed by 30 minutes of walking. You may choose to walk indoors or outdoors following the gathering time. Bring your Bible and meet in the Alleluia Chapel. No registration required.

Whisper Chair Yoga – Join the new session!

Mondays, 11:15 a.m. – 12:15 p.m.  January 8-February 26 (except January 15 and February 19) Cost: $36 Drop in rate $8.
Thursdays: 12:45 – 2:00 p.m. January 4- February 22 Cost: $48 Drop in rate $8.

Working with the support of a chair, learn how to become quiet in body and mind to hear God’s whisper and get stronger for your everyday life. An easy entry to yoga, this class is offered by Incarnation member Tina Zerrath. Sign up in the Incarnation Office.

Whisper Mat Yoga – Join the new session!

Mondays, 12:45 – 2:00 p.m. January 8 – February 26 (except January 15 and February 19)

Bring a yoga mat and water bottle and join the fun, devotion and relaxation with leader and Incarnation member, Tina Zerrath. You’ll build your balance, strength and flexibility regardless of your experience level. Sign up in the Incarnation Office. Cost: $42 Drop in rate $9.

Faith and Fitness

New sessions begin for strength training with fitness instructor, Shannon Rainey. This workout will improve your strength and balance while connecting with others in Incarnation Hall. Sign up in the Incarnation Office.

Women’s Faith and Fitness Fridays:  Devotions at 8:15 a.m. Class from 8:30-9:45 a.m. January 5 to February 23 Cost: $120 for eight sessions or $20 for drop-ins.

Men’s Faith and Fitness Fridays: Devotions at 9:30 a.m. Class from 9:45- 11:00 a.m. January 5 to February 23 Cost: $120 for eight sessions or $20 for drop-ins.

Men’s Pickup Basketball

Saturdays beginning October 7 from 8:00 – 10:00 a.m. in Incarnation Hall

Looking to get some exercise and connect with other men? Come for men’s basketball at Incarnation, most Saturdays from October through April. Check the Incarnation calendar if you are curious about a particular date. Enter the building through Door 2. Come when you can, no need to register.

For more information, contact Pastor Janet Karvonen-Montgomery by email at jkmontgomery@incarnationmn.org or by calling 651-484-7213.

 

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