Wellness

Caring for our bodies is part of living as faithful stewards of what God has given us. The following opportunities are designed to help you connect with God and others as you tend to your physical well-being. All are welcome! You do not need to be a member of Incarnation to sign up or participate in any of these activities.

Ongoing Opportunities

Walking on Wednesdays

Wednesdays, Now – August 28, 11:00 a.m. – 12:00 p.m. (Except July 3)

Join Pastor Janet Karvonen-Montgomery for a new open walking group for the summer. Begin with a 30-minute devotion and connecting time in the Alleluia Chapel, then spend 30 minutes walking. You may choose to walk inside or out, alone or with others and at your own pace. There is no sign up needed. Come when you can and bring a friend.

Faith and Fitness

Led by fitness instructor Shannon Rainey, this workout is a great way for people of all ages and abilities to improve strength and balance while connecting with others. Register in the Incarnation Office. Cost $120 for eight sessions or $20 for drop ins.

Instructor Shannon Rainey

 

Women’s Faith and Fitness Fridays, now – June 28. Devotions at 8:15 a.m. Class at 8:30 a.m. to 9:45 a.m.

Men’s Faith and Fitness Fridays, now – June 28. Devotions at 9:30 a.m. Class at 9:45 a.m. to 10:45 a.m.

Whisper Yoga

Quiet your mind while strengthening your body with Certified Yoga Instructor Martina Zerrath.

Instructor Tina Zerrath

Whisper Chair Yoga – Join the new session!

Mondays, now – July 22 (except May 27 and July 1) 11:15 a.m. – 12:15 p.m. Cost: $54; $8 for drop-ins.

Working with the support of a chair, learn how to become quiet in body and mind to hear God’s whisper and get stronger for your everyday life. An easy entry to yoga, this class is offered by Incarnation member Tina Zerrath. Sign up in the Incarnation Office.

Whisper Mat Yoga – Join the new session!

Mondays, now – July 22 (except May 27 and July 1) 12:45 – 2:00 p.m. Cost: $63; $9 for drop-ins.

Bring a yoga mat and water bottle and join the fun, devotion and relaxation with leader and Incarnation member, Tina Zerrath. You’ll build your balance, strength and flexibility regardless of your experience level. Sign up in the Incarnation Office.

Men’s Pickup Basketball

Saturdays  from 8:00 – 10:00 a.m. in Incarnation Hall.

Looking to get some exercise and connect with other men? Come for men’s basketball at Incarnation, most Saturdays from October through April. Check the Incarnation calendar if you are curious about a particular date. Enter the building through Door 2. Come when you can, no need to register.

For more information, contact Pastor Janet Karvonen-Montgomery by email at jkmontgomery@incarnationmn.org or by calling 651-484-7213.

 

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