Wellness

I AM Yoga 

Mondays, January 4 – March 8, 2021 via Zoom
Mat Yoga, 9:30 a.m. – 10:45 a.m.
Chair Yoga, 11:15 a.m. – 12:30 p.m.
10 times, $70, Drop-In $10 

Instructor Tina Zerrath

I am weak but also strong
I am falling short, but I am also held
I am lonely and empty but also loved
Philippians 4:11-13: Not that I am referring to being in need; …..I can do all things through Him who strengthens me. 

How about you? Now that it is getting colder, outside activities are harder to do. We, a group of dedicated Yogis, would love to welcome you into our Zoom Yoga group. Lead by Tina Zerrath, an experienced Yoga teacher, we keep our body and spirit healthy and strong together. Some prior experience is necessary to ensure a safe practice as Tina is not able to see everything you do and do adjustments. If you are interested in joining us, please contact the Incarnation Office at 651-484-7213.

 

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save