Wellness

Caring for our bodies is part of living as faithful stewards of what God has given us. The following opportunities are designed to help you connect with God and others as you tend to your physical well-being. All are welcome! You do not need to be a member of Incarnation to sign up or participate in any of these activities.

Ongoing Opportunities

Walking on Wednesdays

Wednesdays, Now – August 28, 11:00 a.m. – 12:00 p.m. (Except July 3)

Join Pastor Janet Karvonen-Montgomery for a new open walking group for the summer. Begin with a 30-minute devotion and connecting time in the Alleluia Chapel, then spend 30 minutes walking. You may choose to walk inside or out, alone or with others and at your own pace. There is no sign up needed. Come when you can and bring a friend.

Faith and Fitness

Led by fitness instructor Shannon Rainey, this workout is a great way for people of all ages and abilities to improve strength and balance while connecting with others. Register in the Incarnation Office. Cost $120 for eight sessions or $20 for drop ins.

Instructor Shannon Rainey

 

Faith and Fitness for Women and Men: Fridays, September 6 – October 25. Devotions at 8:15 a.m. Class at 9:45 – 10:45 a.m.

Whisper Yoga

Learn how to become quiet in body and mind to hear God’s whisper and get stronger for your everyday life. Led by certified yoga instructor, Tina Zerrath. Wear comfortable clothes. Sign up in the Incarnation Office.

Instructor Tina Zerrath

Chair Yoga – Join the new session!

Mondays, September 16 – October 28, 11:15 a.m. – 12:15 p.m. in the Fireside Room. Cost: $49; $9 for drop-ins.

An easy entry to yoga, you’ll use the support of a chair to improve balance and strength for your everyday life.

Mat Yoga – Join the new session!

Mondays, September 16 – October 28, 11:15 a.m. – 12:15 p.m. Cost: $49; $10 for drop-ins.

Bring a yoga mat to relax and have devotions. Build your flexibility and strength regardless of your experience level.

Men’s Pickup Basketball

Saturdays  from 8:00 – 10:00 a.m. in Incarnation Hall.

Looking to get some exercise and connect with other men? Come for men’s basketball at Incarnation, most Saturdays from October through April. Check the Incarnation calendar if you are curious about a particular date. Enter the building through Door 2. Come when you can, no need to register.

For more information, contact Pastor Janet Karvonen-Montgomery by email at jkmontgomery@incarnationmn.org or by calling 651-484-7213.

 

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